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Diet and Hydration

By westthaiyogamassage, Dec 9 2015 11:36AM

Some simple tips to help with maintaining a healthy lifestyle:


1. In the morning when you get up, make a cup of warm water and add a squeeze of lemon and half a teaspoon of honey to drink before you eat or drink anything else.


2. Within half an hour before each meal drink two cups of water.


3. Juice recipe for lymphatic cleansing and drainage (to be drunk in one day, throughout the day)

Take the juice from 5 large oranges, 3 grapefruit and 1 lemon. Mix 50/50 with water. During this treatment day, no other food is to be eaten. Drink only water.


4. Smoothie suitable for mid morning to keep energy levels up until lunchtime. (Quantites are approximate and can be adjusted to taste)


Add a large handful of baby spinach leaves, a banana, an apple, a handful of grapes to the blender and whisk till smoothe. Add a little yoghurt or water to adjust the texture.


Enjoy!

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