Children love massage. It is a good bonding tool for parents and very young children. Come with your baby and toddler and I can show you what you can do to help your child. It is a great way to play together and develop your relationship with your child.
Awareness of your body and your health is a good life habit, and this is one of the best ways to start,
For older children and teenagers there are many opportunities for physical activity and sport. All too often children get into the bad habit of finishing the game then doing something else without the necessary period of warm down and stretching. It seems unnecessary and young bodies are resiliant, but good habits last a lifetime.